07725 986 393. If you would like to send me an email please complete the details below and I shall contact you.
F R E E C O N S U L T A T I O N
Prior to commencing any exercise programme I will meet you for a free consultation in which we will discuss every aspect of your health, lifestyle and fitness goals. You will also be asked to keep a food diary in order to assess your eating habits and make any adjustments where necessary.
Should you be someone with cardiovascular disease, I will require consent to contact your Medical Practitioner before embarking on exercise.